Take Regular Breaks 🕒 Use the Pomodoro technique to stay focused and refreshed. Stay Hydrated and Eat Healthy 🍎💧 Fuel your body with water and nutritious snacks. Stretch and Move Around 🏋️♂️ Stand up, stretch, or take a short walk to boost circulation. Set Clear Goals 🎯 Break tasks into smaller milestones to stay motivated. Limit Distractions 🚫📱 Create a focused workspace to enhance productivity. Practice Mindfulness 🧘♂️ Short breathing exercises can help reset your mind. Connect with Peers 🤝 Share challenges and solutions with teammates or friends.

Prevent burnout by taking regular breaks using techniques like the Pomodoro method, staying hydrated, and maintaining a healthy posture. Incorporate light exercise or stretching, and set clear work boundaries to avoid overextending. Prioritize tasks to focus on what matters most, and ensure you make time for rest and activities you enjoy outside of work.

Additionally, incorporate mindfulness techniques such as deep breathing or short meditations during breaks to refresh your focus and reduce mental fatigue.

Preventing burnout during long coding sessions requires intentional habits to maintain energy and focus. Establish a routine with regular breaks to rest your eyes, stretch, and reset mentally. Mix up tasks by alternating between different problem types or projects to keep your mind engaged and reduce monotony. Stay hydrated and nourished with water and healthy snacks to sustain energy levels throughout the day. Incorporate short walks or light exercises to refresh your body and mind. Prioritize a clean, comfortable workspace and use tools that enhance productivity. By balancing effort with self-care, you can stay energized and productive during extended coding sessions.

Take enough sleep before long coding sessions and keep a bottle of water nearby while coding. Take breaks after some time and try to have clarity about what you are doing. Burnout often happens when you don’t have clarity about your goal

In current era of IT, people often tend to forget how to live. A person who figures out how to balance work and life will be a happy one. Sitting on a long stretch doing something will always wear one out. Hence frequent breaks are always essential A healthy body is a working body. Make sure to always have your health in check coz they say health is wealth Split your day between personal and work time Say morning the moment you wake till you go to office you do you(maybe exercise or watch or game) Once at office start off by making a list of work items or simply jot timings. Say 1hour you work 5-10 minutes you goof off By splitting between work and cheering you can always maintain healthy work life

It is OK to have longer coding sessions before the release. However, these should be short and should not last for a long time. You should renegotiate the timelines if they extend beyond a week or two. As others have indicated, you should use the Pomodoro technique and take frequent breaks and light exercises between the coding sessions.