You're feeling homesick at work in a new country. How can you build a support network to combat it?
Combating homesickness at work in a foreign country starts with creating connections. Here are some strategies to build your support network:
- Engage in local events and groups that align with your interests to meet like-minded individuals.
- Reach out to colleagues for lunch or coffee to foster relationships within your workplace.
- Utilize social media and expat communities online to find others who share your experiences.
What strategies have helped you find your community in a new place?
You're feeling homesick at work in a new country. How can you build a support network to combat it?
Combating homesickness at work in a foreign country starts with creating connections. Here are some strategies to build your support network:
- Engage in local events and groups that align with your interests to meet like-minded individuals.
- Reach out to colleagues for lunch or coffee to foster relationships within your workplace.
- Utilize social media and expat communities online to find others who share your experiences.
What strategies have helped you find your community in a new place?
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Only option is to make HOME away from HOME. And for that you need to have friends and family. Making family is tough but makings friends are possible. Now for making friends you need to understand the cultural part and for understanding the cultural part you need to understand the language. For understanding language you need to go the class or talk to local people. Talking with local people can be a start for making HOME away from HOME. SIMPLE OR? 🤔
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Heimweh gehört dazu, wenn man in Ausland wohnt. Aber zum Glück kann man immer Strategien entwickeln, um es zu verringern. Mir hat persönlich geholfen, in eine Stadt umzuziehen, wo ich schon gute Freunde habe. Die haben mich -und machen es immer noch- am Anfang viel unterstützt und dafür gesorgt, dass ich mich hier richtig wohl fühle wie z.B an meinem Geburtstag oder am Weihnachtstag. Ich habe in Deutschland so eine tolle Netzwerk, dass ich nicht mehr so Heimweh bekomme. Und wenn dann: einen Anruf hilft immer 📞 Es ist sehr wichtig, sich ein schönes Zuhause aufzubauen und wenn man umwandert, hat man die Chance, es von Anfang zu starten.
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Feeling homesick while working abroad is natural, but building a strong support network can make a significant difference. Start by seeking out fellow expatriates who understand the unique challenges you face. Joining local professional groups or social organizations can provide a sense of belonging and introduce you to people with similar interests. Stay connected with friends and family back home through regular calls or virtual meetups to maintain those emotional ties. Additionally, immerse yourself in the local culture by attending events or exploring new places, which can help you feel more connected to your new environment. Over time, this support system will ease the transition and boost your confidence in your new role.
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Ergänzend dazu könnte es hilfreich sein, Sprachkurse zu besuchen, um die Integration voranzutreiben und neue Kontakte zu knüpfen. Auch der Aufbau eines Netzwerks über Online-Communities oder lokale Expat-Gruppen kann die Eingewöhnung erleichtern. Zudem ist es sinnvoll, persönliche Rituale oder Hobbys aus der Heimat beizubehalten, um eine Verbindung zur eigenen Kultur und ein Gefühl der Vertrautheit im Alltag zu schaffen.
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Establish a Routine: A structured daily routine helps create a sense of stability and familiarity, which can ease feelings of homesickness. Include activities you enjoy, like morning workouts or evening walks. Join Sports or Cultural Activities: Participating in local sports clubs or cultural events is a great way to meet people with similar interests. It also helps you feel more connected to your new community while staying active and engaged. Engage in Social Activities: Seek out opportunities to socialize, such as joining expat groups, language exchange meetups, or professional networking events. Volunteer or Community Engagement: Social engagement can provide a sense of purpose and help you build meaningful relationships with others
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A princípio, levaria toda minha família junto comigo, minimizando o sentimento. Diante da impossibilidade de levá-los, contaria amplamente com o apoio da tecnologia inundando meu tempo vago com chamadas de vídeo e me organizando para sempre que possível ir visitá-los. Claro, é sempre difícil conseguir uma brecha e geralmente quando se consegue o tempo é extremamente curto. Mas, se tem uma coisa que aprendi nestes anos é que quando temos um objetivo, e foco, somos capazes de coisas inimagináveis. Quem quer faz, não tenta.
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Para combatir la nostalgia en el trabajo en un nuevo país, comenzaré por buscar comunidades locales o grupos de expatriados que compartan mi cultura o idioma, ya sea en persona o en línea. Participaré en actividades sociales y eventos relacionados con mis intereses para conectar con personas nuevas. En el ámbito laboral, fomentaré relaciones con compañeros mediante almuerzos o proyectos colaborativos. Mantendré contacto con seres queridos a través de videollamadas regulares, pero también me abriré a explorar y disfrutar la cultura local, creando un equilibrio entre mis raíces y mi nueva vida.
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Estou passando por uma situação parecida, não em outro país, mas em outra cidade. Meus filhos pequenos moravam comigo e agora os toco uma vez por mês. Para lidar com essa distância converso por vídeo todos os dias. Investimos tempo até mesmo ni silêncio. Só de estar na "call" como eles dizem, é algo reconfortante e os assuntos vão surgindo, busco me envolver de alguma forma na rotina deles. A saudade é grande mas o amor é maior.
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I relocated to the Middle East more than a decade ago, and have lived in Dubai and Riyadh. Combatting feelings of loneliness while living and working abroad can be challenging, even if you’re a naturally social person. I often find your colleagues are a great starting point. Engage with the local community - cultural events, clubs, groups, even volunteering. This helps you meet new people and integrate. Connect with other expatriates online - many cities have expat groups or social meetups. The TimeLeft App books you dinner with new people! Language classes are a great way to learn and meet people - likewise, joining a sports team or fitness class. Feeling lonely is normal - be patient as you adjust, and call home regularly :)
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When you arrive in a new country and start working in a culturally different environment, homesickness can show up. For me, here are the strategies that have been most effective in building a support network and feeling more connected: Attend local events: I looked for events related to my passions, whether they were meetups, seminars, or professional workshops. It helped me meet people with similar interests and gain a deeper understanding of the local culture. Start conversations at work: Whether it’s for lunch or a simple coffee break, reaching out to my colleagues helped build relationships and made me feel more integrated into the team. Joining expat groups or professional forums helped me connect with people in similar situations.
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