To avoid feeling overwhelmed in high-pressure situations, prioritize tasks by urgency and importance. Break large tasks into smaller, manageable steps to reduce the feeling of being swamped. Focus on one task at a time to maintain clarity and avoid multitasking, which can increase stress. Practice deep breathing or mindfulness techniques to stay grounded and calm. Set realistic deadlines and communicate openly if you need help or more time. Lastly, remember to take brief breaks to recharge, helping you stay focused and productive. By managing your time effectively and staying present, stress can be minimized.

Great question! When faced with time constraints and stress, I find breaking tasks into smaller, manageable steps helps reduce overwhelm. Prioritizing the most critical actions and setting realistic expectations also make a big difference. Practicing mindfulness, even for a few minutes, helps ground me in the moment. Lastly, asking for help or delegating when needed is a strength, not a weakness.

Prayer helps. Meditate often, listen to music. Start your day with prayer and meditation. Ask God for direction for that day and expect Him to lead you.

To avoid feeling overwhelmed in high-pressure situations, prioritize tasks by urgency and importance, breaking them into manageable steps. Practice time-blocking to focus on one task at a time. Use stress-management techniques like deep breathing or mindfulness to stay centered. Delegate responsibilities when possible and communicate openly about realistic timelines. Regularly assess progress and adjust plans as needed. Ensure self-care through proper rest, nutrition, and short breaks to recharge and maintain clarity.