You're a creative professional who's been working long hours. How can you avoid burnout?

I very much disagree with what Matt has written below. Burnout is a dangerous condition that can reduce even the most capable person to extreme helplessness and depression. If you are experiencing some of the signs listed in this article, it is NOT a sign of strength to push through. It can be extremely harmful to your physical and mental health. Instead, find a way to create some space - even if just for a few days - to decide what you want to do next.

Embrace the burnout. Enjoy the burnout. Relish in the burnout. What you believe is "burnout" is simply "pushing it to the limit." True burnout will leave you wrecked for months, just ask Charlie Morgan. REAL burnout is very bad for you. Most people experience artificial burnout. The illusion of burnout. Everyone needs to experience: "Supposed Burnout" In their 20s. To know what they are truly capable of.

Set boundaries and set them at the start. Don't be a d*ck about it or anything, but make it clear that you prioritize your time and effort in ways that maximize your output and therefore have maximum benefit to the company overall. Communication is key. And there are diplomatic ways to address being overworked. For example: "I'm currently at capacity working on X, Y, and Z for [name] and [name]. What would you like me to deprioritize so that I can add this new task to my list?" Be polite but know your limits. Everyone will try and take advantage of you if you let them; it's sadly the pitfall of being a "good worker." But there's no reason you can't set boundaries and remain a positive team member at the same time! #burnout

There's a great book about this called The Artist's Way that encourages us all to take ourselves on "Artist Dates." An artist date is just for you. To feed and nurture your inner artist. You don't have to be in an artistic field to do this -- everyone finds joy in something, and artist dates are the act of giving yourself the space and time to do something that brings YOU joy. This could be building Legos, this could be going to the movies, this could be reading. It doesn't have to be fancy, it just has to be for YOU AND YOU ALONE. Repetition leads to lack of focus, lack of focus leads to boredom, boredom without respite leads to burnout. Take yourself on a date. Your brain and body will thank you. #creativity #burnout #motivation

Take up walking during the day. It doesn't have to be a long walk. Even a 10 minute breath of fresh air will do wonders to manage stress. Movement increases blood flow to the brain, helping to release endorphins which have a natural calming effect. Think you don't have time to take a walk? Then you really need one!

Consider adopting a holistic approach to well-being that includes physical, mental, and emotional health. This might involve integrating regular physical activity, healthy eating, and sufficient sleep into your routine. Mindfulness practices, such as meditation or yoga, can also help manage stress and maintain focus. Additionally, seeking support from peers, mentors, or professionals can provide valuable insights and coping strategies. It's crucial to regularly assess and adjust your workload and commitments to maintain a sustainable work-life balance. Remember, taking time off to pursue hobbies and interests outside of work can rejuvenate your creativity and prevent burnout.