It is very important to choose the sessions that you would benefit from a lot.The session chosen should align with your goals. Also you need to read in advance the background of the speaker and consider if it is appropriate for what you want to achieve at the conference, Also remember to check critically well which of the sessions will aid your networking since it is one of the major reasons why we attend conferences.

1. Audience Interest: Evaluate which topic aligns better with the interests and needs of the audience. Surveys or feedback from previous events can provide insights. 2. Relevance: Consider the current trends and issues in the field. A topic that addresses pressing concerns may resonate more with attendees. 3. Expertise: Assess the expertise of the speakers. A topic where the speakers have strong credentials or unique insights may attract more participation. 4. Diversity of Perspectives: If possible, choose a topic that allows for multiple viewpoints, fostering a richer discussion. 5. Format and Goals: Think about the intended format (panel, workshop, etc.) and goals of the session.