You have only 30 minutes for a functional training session. Which exercises should you prioritize?
If you have just 30 minutes for functional training, focus on exercises that target multiple muscle groups and improve overall fitness. Here's how to maximize your time:
What exercises do you prioritize in a short workout? Share your thoughts.
You have only 30 minutes for a functional training session. Which exercises should you prioritize?
If you have just 30 minutes for functional training, focus on exercises that target multiple muscle groups and improve overall fitness. Here's how to maximize your time:
What exercises do you prioritize in a short workout? Share your thoughts.
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Depends on the client and their level of fitness and or injuries and experience with weight training, and their goals. 1 plan does not fit all. Yes - compound exercises to target as many muscle groups as possible. - Hit may not be appropriate
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