What do you do if you're facing time zone challenges in the aviation industry?
Navigating time zone challenges is a significant aspect of the aviation industry. Whether you're a pilot, a flight attendant, or a member of the ground crew, the constant shift in hours can take a toll on your body and performance. Understanding how to manage these changes effectively is crucial for safety and efficiency. It's important to be proactive about the potential effects of jet lag and to adopt strategies that can mitigate its impact.