How can you use body language to create a sense of calm and relaxation in your audience?

1 Why is calm and relaxation important?

When your audience is calm and relaxed, they are more likely to listen, engage, and remember your speech. They are also more likely to trust you, feel comfortable with you, and follow your call to action. Calm and relaxation can reduce stress, anxiety, and resistance in your audience, and increase their satisfaction, enjoyment, and loyalty.

2 How to use your voice to calm and relax your audience

Your voice is an extension of your body language, and it can affect how your audience feels. To create a sense of calm and relaxation, you should use a moderate volume, a slow and steady pace, and a warm and friendly tone. You should also avoid shouting, mumbling, or speaking too fast or too monotone. You can also use pauses, emphasis, and inflection to create interest and variation in your speech.

3 How to use your gestures to calm and relax your audience

Your gestures can express your emotions, thoughts, and intentions to your audience. To create a sense of calm and relaxation, you should use open, smooth, and natural gestures that match your words and voice. You should also avoid closed, jerky, or excessive gestures that can distract or annoy your audience. You can also use gestures to invite, guide, or reassure your audience, such as pointing, nodding, or smiling.

4 How to use your posture to calm and relax your audience

Your posture can show your confidence, authority, and attitude to your audience. To create a sense of calm and relaxation, you should use a relaxed, upright, and balanced posture that shows your respect and professionalism. You should also avoid tense, slouching, or leaning posture that can show your nervousness, insecurity, or boredom. You can also use posture to adapt, align, or mirror your audience, such as leaning forward, tilting your head, or crossing your arms.

5 How to use your facial expressions to calm and relax your audience

Your facial expressions can reveal your feelings, moods, and reactions to your audience. To create a sense of calm and relaxation, you should use positive, genuine, and consistent facial expressions that show your enthusiasm and empathy. You should also avoid negative, fake, or contradictory facial expressions that can show your anger, fear, or doubt. You can also use facial expressions to acknowledge, encourage, or surprise your audience, such as raising your eyebrows, frowning, or winking.

6 How to use your eye contact to calm and relax your audience

Your eye contact can establish your connection, credibility, and rapport with your audience. To create a sense of calm and relaxation, you should use direct, steady, and varied eye contact that shows your interest and attention. You should also avoid indirect, wandering, or fixed eye contact that can show your disinterest, distraction, or intimidation. You can also use eye contact to engage, influence, or challenge your audience, such as looking around, holding, or breaking eye contact.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?