7 winter breakfast options beginners must try

Masala or salted oats can be a nutritious and warm start to your day

For ethical, medical or environmental reasons, a vegan diet or veganism generally refrains from using animal products. Veganism, once considered a specialized diet, is now widely practiced. By definition, veganism is a way of life in which individuals try to avoid all instances of animal abuse and exploitation.

A vegan diet may initially seem difficult or overly restrictive. However, this is not the case. With regular trial and proper research, you can learn how to follow a vegan diet easily.

As the winter season begins, the need to want to stay in bed all day also increases. Finding easy-to-prepare breakfast ideas and foods that motivate you to get out of bed are therefore essential. Keep reading this article as we share healthy, all-vegan, and very delicious winter breakfast recipes.

7 Vegan Breakfast Options You Must Try

1. Overnight oats

What makes them perfect for winter is their method of preparation. For a quick breakfast on the go, pack them in a small container or top them up at home. There are countless variations for these cool, creamy rolled oats. Try one of the four topping combos mentioned above or have fun creating your own. You can stir oats into coconut milk along with honey, fruits, and nuts.

Read also : Vegan Vs Plant-Based Diet: Know The Difference

2. Banana waffles

Waffles, pancakes, French toast and multi-tiered breakfasts can seem difficult to make without eggs and milk. However, they are not. You can easily make any of these using the right vegan ingredients. Combine the mashed bananas, sugar, oatmeal and vegan milk of your choice, and place the batter in a waffle iron. Top with maple syrup or any other vegan topping of your choice. You can also add cinnamon and nutmeg to the batter to make this recipe even more wintery and warm.

3. Vegan scrambled eggs

Cottage cheese scramble, popularly known as paneer bhurji, as well as egg bhurji, are popular breakfast dishes in Indian cuisine. However, both of these alternatives are not vegan. You can replace them with crumbled firm tofu and follow the same recipe you would follow for paneer bhurji or egg bhurji. This recipe would include minced garlic, ginger, onions and tomatoes. Spices and salt to taste and crumbled tofu. This tasty and hearty recipe is perfect for winter mornings.

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Substitute tofu for paneer to make vegan scrambled eggs
Photo credit: iStock

4. Avocado Toast

Avocados are an excellent source of various nutrients such as healthy fats and minerals. All of these are often extracted from eggs when eaten for breakfast. However, avocados on a slice of toast with salt, nuts, and sliced ​​onions can also be delicious and nutritious. You can try different toppings for your toast and see what you like best with your avocados.

Read also : Thinking of going vegan? Here’s how to maintain a good protein intake

5. Breakfast Smoothie

Smoothies are among the best foods to start your day. Smoothies are rich in fiber, healthy fats, vitamins and various minerals. Smoothies are also extremely versatile. A smoothie can basically contain any fruit or vegetable of your choice. Sweetener or seasoning depends on whether you like your smoothie salty or sweet. Whip up a hearty, warm winter breakfast smoothie by combining bananas, strawberries, cashews, cinnamon, and a sweetener of your choice.

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Smoothies are tasty and nutritious
Photo credit: iStock

6. Tasty oats

Sweet, cold oats at night can help wake you up, but may not be the hottest meal to eat for cold winter mornings. If you prefer your breakfast hot and savory, try this recipe. Similar to overnight oats, this oat is extremely versatile. Cook your oatmeal in boiled water. Combine them with sautéed vegetables such as onions, garlic, ginger, tomatoes, leafy greens, and any other vegetable of your choice.

Read also : 6 non-dairy milk options vegans can add to their diet

7. Mexican breakfast bowl

Breakfast should be high in protein and carbohydrates to keep you full for a few hours. A Mexican bowl of baked beans, sautéed tofu cubes / hash browns, brown rice, homemade salsa and seasoning might be the perfect vegan breakfast.

Try these options to start your day in a delicious and healthy way.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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