If you are feeling tired with a vegan diet, there could be something wrong with what you are eating. Fatigue is a common problem with new vegans, but it doesn’t have to be! With just a few adjustments to your diet, you can start to feel energized and ready to go.
With the right balance and understanding what the body needs, a vegan diet can be just as, and possibly more, realistic and nutritious than any other way of eating. There is usually a simple solution to help you get your energy levels back to where they should be. But first, you have to find out why you are tired to begin with!
Reasons why you are tired of a vegan diet
1. You are not eating enough
The most obvious problem you might run into is that you just aren’t eat enough. This is a common problem, especially if you are going straight into veganism, as the vegan portion sizes are very different from what you may be used to.
Because a vegan diet is often lower in calories, protein, fat, and carbohydrates. You need to eat more food to make up for these losses. This means skipping conventional portions and eating until you are full.
This is a very important adjustment to make in your diet if you want to maintain a vegan diet.
2. You are deficient in nutrients
Another common reason you get tired of a vegan diet is because you are deficient in a vitamin or mineral.
This is a common problem, especially if you haven’t started eating a balanced vegan diet that contains a wide variety of plant foods.
Without animal products in your diet, you will need to get your nutrients from different plant foods. If you eat only a limited amount of plant foods, you could be missing out on important vitamins and minerals.
3. You’re not getting enough protein
If you are feeling very tired with your vegan diet, it may be because you are don’t eat enough protein.
This can happen if you eat too many light foods, such as tomatoes, celery, fruit, or cucumbers. You need to move from production to more dining options, such as grains, beans and tofu.
Without a variety of different food groups, it can be very easy to miss out on the protein your body needs.
If you don’t eat protein, your body can start breaking down muscle, which leads to fatigue, weakness, and loss of muscle mass.
4. You are not eating enough carbohydrates
Carbohydrates are another thing that might tire you out on a vegan diet. This is because your body needs carbohydrates to turn into energy. Without carbohydrates, your body doesn’t have enough fuel to feel good and active.
This is a common problem on a vegan diet, so you will need to work your meals around a healthy source of carbohydrates. It can be potatoes, bread, beans or whole grains.
5. You need more fiber
Fiber is often what helps keep you full. Our bodies can burn protein and carbohydrates quickly, but fiber is there to stay until you eat your next meal.
If you are feeling too tired and lethargic, your diet may not be getting enough fiber. A lack of fiber can make you feel hungry all the time and give you low energy. It can also make you constipated, which can lead to fatigue.
Fiber also helps your body digest food better, which makes the process more difficult when you’re not eating enough fiber.
Fiber is good for many areas of your body and can easily start to cause fatigue if you don’t get enough of it.
6. You don’t snack
If you are not eating enough, what are you feeding your body with?
Our bodies depend on food for the ingredients necessary for the production of energy that you can live on. A vegan diet already contains less fat, protein, and carbohydrates, so you need to eat more food to balance it out. While some people enjoy a few larger meals during their day, others do better with smaller meals and lots of snacks, or a combination of these.
A great way to do this is to eat small snacks throughout the day. This way, you don’t binge at mealtime, but still eat enough.
Snacks are an easy way to get additional nutrients that your body can turn for energy. Some great options are nuts and seeds, fruit or date sugar, or some form of complex carbohydrate. That’s great snack options that your body can transform into energy.
7. You rely too much on substitutes
If you are new to veganism, you may be relying too much on vegan substitutes, such as meats, cheeses, and milks.
This is a common problem for new vegans because they feel like they need these elements in their diets. But you really don’t, at least not on a daily basis. These foods are great on occasion, but they shouldn’t be the bulk of your diet.
These foods, although vegan, are highly processed. They may be healthier than their non-vegan counterparts, but it’s always good to eat more whole foods.
These types of heavily processed foods can actually become very unhealthy if eaten too much. They can start to drain your energy instead of giving you more of it.
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