5 delicious vegan dishes perfect for summer picnics

Whether you are kicking the beach or relaxing in the park, have a picnic is the perfect way to spend a summer afternoon. But for vegans, finding tasty and squeezable recipes can be a challenge. Fortunately, TikTok is full of delicious vegans. receipts which are perfect for picnics. Here are five amazing vegan dishes you should absolutely throw in your picnic basket this summer.

1. ‘BLT’ vegan sandwich

Vegans shouldn’t miss out on delicious picnic sandwiches! This vegan version of BLT features tempeh marinated in soy sauce and maple syrup instead of the Bacon. Add some vegan mayonnaise, mustard and, of course, lettuce and tomato, and you’ve got a refreshing sando that will make your non-vegan friends jealous.

2. Vegan chickpea salad

Chickpeas are the star of this nutritious salad, but tahini, celery, fresh herbs and pecans complete the side dish. TikToker @emilycahillhealth recommends serving the salad on its own or in a wrap. Either way, this salad will be a popular dish at any potluck picnic.

3. Vegan chamomile sugar cookies

These stylish cookies are perfect for picnics as they won’t melt patiently waiting in your bag or cooler! These vegan sugar cookies feature vegan butter and fresh chamomile tea leaves for a tasty daytime dessert that’s sure to impress other park visitors.

4. Vegan watermelon ‘Tuna tartare’

TikToker @ligier claim that vegan The watermelon dish has the same texture and flavor as tuna. The watermelon needs to marinate for six hours before baking for another hour, so this recipe certainly takes a decent amount of time. But if you’re up for work, this vegan dish is the perfect conversation start point during a picnic.

5. Vegan Crunchy Peanut Jar Salad

This crunchy salad is designed to be stored and transported in a jar. When you’re ready to eat it, just pour it onto a plate. Composed of quinoa, peanuts, edamame and a delicious house dressing, this salad is filling enough to be a complete meal. Plus, who can resist the aesthetics of these beautiful layers?

In The Know is now available on Apple News – follow us here!

If you like this article, discover these six cocktail recipes to start the weekend off right.

More from In The Know:

Squeezing lemon is now 1,000 times easier, and we have to thank TikTok

This coffee subscription delivers locally made coffee to you every month

This millennia-owned brand offers coffee from Vietnam

This mini espresso machine can make coffee just about anywhere

The post office 5 delicious vegan dishes perfect for summer picnics appeared first on Aware.